Dr. Axe’s book on essential oils introduces many of the most common essential oils, as well as their unique healing properties.
He also discusses the health benefits of whole plant preparations.
He doesn’t define exclusive essential oil benefits, but emphasizes the benefits of using essential oils in place of medications.
In his book, you’ll learn why these oils are so effective and how to use them in a variety of applications.
Essential Oils: Types, Uses, and Benefits to Human Health
Essential oils are highly concentrated extracts obtained by distillation or extraction of specific parts of a plant.
These oils have a variety of uses, including household cleaning products, fragrance, and therapeutic natural medicines.
Frankincense is considered the “king” of essential oils. This aromatic resin is obtained from the Boswellia tree.
The name comes from the French term meaning quality incense. The wise men brought it to Jesus as a gift.
One of the most popular essential oils is peppermint. Whether you’re studying for an exam or just feeling tired, peppermint oil can be your friend.
Its uplifting and cooling properties help you focus better, increase energy, and reduce feelings of exhaustion.
Peppermint oil has many benefits for both the mind and body, and can be used in both aromatic and topical applications. Here are just some of them:
Myrrh oil is a common ingredient in essential oil blends. It is also known for its antibacterial and antioxidant properties.
Myrrh oil can be applied topically to the skin and is used in aromatherapy to reduce acne and blemishes.
Its astringent properties also make it a popular choice for mouthwash and ointments.
However, the oil is not recommended for use in people with blood sugar problems.
Many of us have heard of the benefits of essential oils like Rosemary. This herb has long been a staple of folk medicine.
Some of the many uses of Rosemary include improving memory and digestion, easing aching muscles and reducing stress.
In addition to these benefits, Rosemary is an excellent anti-inflammatory and can help to fight numerous cancers.
But what exactly does this herb have to offer us? Here are some of the common questions that you may have.
Frankincense essential oil is a phlegm-eliminating substance that relieves inflammation and cold symptoms.
It has been used for centuries in aromatherapy and can reduce inflammation.
It can also improve circulation and alleviate joint and muscle pain. This oil can be used topically or diffused to relieve various symptoms.
Draxe essential oils contain frankincense oil. It has many uses, including easing anxiety and treating skin ailments.
Tea Tree Oil
The antimicrobial and anti-inflammatory properties of tea tree oil make it useful as a topical treatment for skin irritations and wounds.
In case studies and pilot studies, it is effective in healing wounds. It can also soothe sunburns and insect bites.
However, its antimicrobial and anti-inflammatory effects should be tested on a small area of skin before using it on a wound.
It is important to choose organically grown, therapeutic-grade essential oils.
Rosemary essential oil is a popular choice for many health benefits.
Its therapeutic benefits include supporting the liver, boosting alertness and brain function, and relieving the symptoms of depression and stress.
It can also aid in fighting cancer. There are many forms of rosemary oil and it can be used in the creation of your own homemade products.